Posts by Imani Coles
10 Unusual Uses for Breastmilk

Breastmilk, simply put, is amazing. Its uses are nearly endless. A medical journal mentioned breastmilk has been linked to killing at least 40 different types of cancer cells! For many moms, breastmilk has replaced a few medicine cabinet items such as Neosporin or medicated lotions/soaps for baby acne. Here are 10 uses below and if you’ve used breastmilk in your home, please share with us in the comment section.

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10 Ways to Combat Pregnancy Nausea

During my recent pregnancy, I was blessed to only experience nausea three times. It was not a good feeling. This was particularly the case when accompanied by cold sweats, dizziness, and a strong feeling of both hunger and not wanting any food at all. It was quite the experience because I wanted to eat as little as possible; however, I wanted to make sure I was eating enough to support my growing fetus. I didn’t want to use typical over-the-counter medicine so I used tactics such as taking deep breaths, acupressure, placing a cold compress on my forehead and neck, and eating dry foods like corn muffins or crackers. In this article, we will cover natural and herbal remedies for nausea during pregnancy.

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How to Encourage Independent Play

My son is my first and only child and I’d never been around a baby for long before I had him. Needless to say, I wanted all the cuddles. He has always been a baby that likes to hug and snuggle and I wanted to soak in that stage. As he’s gotten older and has become better at being independent, I’ve found that my obsession with him may have interfered with some of the things he was ready to learn. For example, I held him a lot but he was probably ready to crawl long before I let him explore on his own. I helped him during playtime all the time and he knew how to entertain himself.

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Invite Healthy Foods to the Barbecue

Barbecues are commonly known for their indulgence! Pork, chicken, burgers, hot dogs, macaroni salads, and whatever else you can fit on the grill. This is typically coupled with sweet juices or sodas and feel-good desserts. I would feel weighed down by all the heavy foods and I might even take a few naps to try to shake the feeling. That made me think, what would a healthier and lighter barbecue entail? How can I infuse my beliefs that food should give you energy into a gathering where the foods do the opposite? Is it possible to invite herbs to the barbecue without sacrificing flavor or the use of the grill? Let’s find out!

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Natural Relief for Teething

Around three months of age, most babies will begin drooling. People incorrectly assume at this point that it's a sign that babies are beginning the teething process. There isn’t much you can do about excess drooling, but you will want to keep a bib or something under their chin to help keep the front of their clothes from becoming wet. If the area under their neck and chin, or their chest becomes wet and stays wet, they may develop a rash.

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The Problem with Food Additives

Food additives can have bad effects on adults and children alike. Children are negatively impacted by ingredients such as sugar, high fructose corn syrup, and food coloring. Research has shown that the food additives used in hundreds of children's foods and drinks can cause temper tantrums and disruptive behavior. Colorings in products such as Smarties, Jelly Tots, and fizzy drinks could lead to behavior changes in toddlers. Foods that commonly trigger hyperactive behavior and allergic reactions include chocolate, cow's milk, eggs, oranges, sugar, and wheat.

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6 Refreshing Recipes to Cool Down this Summer

My family and I just made a cross-country move from the east coast to Arizona. Needless to say, it is hot this summer! My typical game plan for staying cool during the summer entailed staying in, keeping myself hydrated, eating ice, and fanning myself profusely. This summer I wanted to use natural remedies consistently to beat the heat. We will cover a few simple ideas in this article that you can use for years to come.

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3 Ways to Be a Successful Work at Home Mom

Recently I wrote an article while my toddler was not exactly in the best of moods. He was fussy, not due to sadness, but due to (fairly successfully) fighting nap time. Which brings me to the title of this article, three ways to be a successful wahm (work at home mom). If you are reading this and wonder if it will apply to you, please know that this article is applicable whether you work for a company outside of your home, whether you work for yourself, or whether you spend all of your time taking care of home. Taking care of home and family is something that is definitely a 24 hour job that doesn’t typically pay as much as it should—though each night we see our children safely tucked in at bedtime makes it all worth it!

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