Six to eight weeks after birth is when you can start to consider adding in your new movement routine, not much before. Remember your body just went through a major event and needs to heal. Please allow yourself that time to heal before you consider exercising.
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Coconut is a powerhouse; there isn’t much this fruit cannot do! There are probably over 100 uses, but we narrowed it down to 22! After reading these ideas, you’ll want to make sure this superfood is a staple in your cupboard.
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Endometriosis is when the endometrium, or tissue that lines the uterus, grows in locations where it is not supposed to. The most common areas of growth are the abdominal cavity, the fallopian tubes, the ovaries, the intestines, and sometimes the bladder.
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Postpartum hair loss is so common and typically only lasts a few months up to one year. However, although it is normal, it is certainly not optimal. We know that a lot of our hair loss is inevitable but there are some things we can do to help it not get so out of control that it brings on more stress.
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If you suspect Candida overgrowth, the best place to begin with is your diet. Focusing on a nutrient-dense whole food plan, like a paleo-style diet, will be the most beneficial to you. Candida bugs feed off sugars and thrive in an environment with foods that convert into sugars like carbohydrates, grains, fruits and fructose, alcohols, and other yeasts like baker’s yeast. Even whole foods that would normally be considered healthy and a great addition to any diet can feed a candida overgrowth, adding to the candida getting out of control.
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