Six to eight weeks after birth is when you can start to consider adding in your new movement routine, not much before. Remember your body just went through a major event and needs to heal. Please allow yourself that time to heal before you consider exercising.
Read MoreI often hear stories about how breastfeeding is magical, the baby latches in seconds, and the mother is glowing with joy. Although breastfeeding is special, we aren’t always given the tools to succeed in it. Breastfeeding is natural but, for mothers entering the fourth trimester, we need to equip and prepare ourselves for the process.
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