Posts tagged hormones
Exercises That Boost Thyroid Health

The thyroid produces a hormone that regulates your metabolism. Hypothyroidism refers to an under active thyroid. When the thyroid doesn't produce enough hormones, it causes a slower metabolism. Hypothyroidism has a number of symptoms such as constipation, low body temperature, fatigue, brain fog and problems with hair, skin and nails. It can also cause menstrual problems and depression.

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