We build LIFE with life! To know optimal health, we must eat what the Creator designed for us to eat. When we eat fresh, live fruits, vegetables, nuts and seeds, we are not only taking in the nutritional value of these foods in the form of minerals, vitamins and other nutrients, but we are taking in the life frequency of these specially designed foods.
Read MoreIt is no wonder that the gut is considered the second brain! The importance of the gut brain axis cannot be overstated. There has been so much research done over the past decade which is showing more and more connection between the gut and the brain along with its effect on the immune system, hormonal balance and so much more.
Read MoreIn this article, I will share what some of my favorite herbs are and why I would not want to be without them. They are not necessarily listed in order of importance because that would depend on what condition I am dealing with - each of these is not only safe, but have been used many, many times in my family with amazing results.
Read MoreIf you are someone who is more health-conscious as in being physically active and striving for a better life-style – then, you might want to start by bringing more herbs and supplements into your daily diet and/or routine. Let’s look at some simple ways we can begin to do this and the benefits.
Read MoreWe have all been told stress is a killer, but how many of us take this statement literally or relate it back to ourselves. I think many of us live with so much stress on a daily basis that we just assume we are immune to its effects. Unfortunately, until we are actually brought face to face with a life-threatening situation and/or condition we don’t tend to take this statement very seriously. In the hope that something will actually speak to you and help you avoid future issues, lets take a look at some of the effects stress does have on the body.
Read MoreThere are many different situations which can result in not having a regular cycle. Loss of your period can be the result of various imbalances in the body. In this article, we will look at some of the causes and possible lifestyle changes which may help to correct the imbalance.
Read MorePotty Training is just one of the many major milestones your child will learn to conquer in his or her life. Potty training requires patience, but most importantly, knowing if your child is ready or not. Is your child ready? Are YOU ready?
Read MoreThere is no more perfect food for a human infant than its mother’s milk. A cow makes the perfect food for a growing calf. A goat makes the perfect food for a growing kid and a horse makes the perfect food for a growing colt. Each baby has different needs and growth expectancies – each mother makes the perfect formula to help meet those needs. So, how does human milk differ from other animals?
Read MoreAs you prepare to bring your child into the world, any class or book you can find on relaxation, breathing techniques, focal points, etc. can be helpful in preparing you for labor and birth. The reason labor is called labor is because it is hard work. However, it was never meant to be more difficult than we can handle and especially not impossible. Women have been giving birth on this planet for thousands of years and they have been successful doing it. We know this because all of us are here.
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