Eating and drinking during labor can help you feel more comfortable and give you the energy you need to give birth. Labor is a physical task that requires stamina and restricting your food intake may cause stress, nausea, vomiting or headaches.
Read MoreAs you prepare to bring your child into the world, any class or book you can find on relaxation, breathing techniques, focal points, etc. can be helpful in preparing you for labor and birth. The reason labor is called labor is because it is hard work. However, it was never meant to be more difficult than we can handle and especially not impossible. Women have been giving birth on this planet for thousands of years and they have been successful doing it. We know this because all of us are here.
Read More
