Posts tagged lose weight
A Guide to Healthy Postpartum Weightloss
A Guide to Healthy Postpartum Weightloss

This is a struggle for so many mothers, “I’ve gained so much weight and I can’t get it off. How many of you have experienced this and you begin the weight loss downward spiral? You start on one diet and you lose a pound or two and then jump to the next diet when the first one doesn’t seem to work out so well. This merry-go-round continues for months and months and then you only end up gaining back the weight you lost in the first place. I want you to focus on a few things that will help you to understand that this is a process, and weight loss as a whole is not an easy road.


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Women's Health, General HealthDr. Adrian Bachman, DC, MSweightloss, weigh, lose weight, Healthy Living, nutrition, movementComment
How to Avoid Diet Fads and Get Real Results
How to Avoid Diet Fads and Get Real Results

It’s that time of year again. Without fail, you will have friends that have jumped on to the newest diet fad tell you to join along with them. Most of us want to lose a few pounds and you might be considering it too. Before you do, I want to share some very important pointers on how to know whether or not a diet will be effective before you even start. I’m not going to focus on if it will help you lose weight right away, but what the long term effects will be. If you have dieted before and lost a lot of weight only to regain it, you know how frustrating that can be. Even worse than frustrating, losing and regaining is very bad for your health because it causes a build-up of fat internally around your organs that can cause severe health problems. This is why it’s extremely important to make your diet and lifestyle decisions carefully and consider the long term effects rather than simply focusing on the short term.

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General HealthJonathan Laudonnutrition, health, diet, eating, food, lose weightComment