Posts tagged movement
A Guide to Healthy Postpartum Weightloss

This is a struggle for so many mothers, “I’ve gained so much weight and I can’t get it off. How many of you have experienced this and you begin the weight loss downward spiral? You start on one diet and you lose a pound or two and then jump to the next diet when the first one doesn’t seem to work out so well. This merry-go-round continues for months and months and then you only end up gaining back the weight you lost in the first place. I want you to focus on a few things that will help you to understand that this is a process, and weight loss as a whole is not an easy road.


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