If you are trying to reduce toxins in your home, you’ve probably thought about ditching the store-bought cleaning products and making your own. And why not? They work just as well, cost less, and keep your family healthy! Here are a few ideas to get you started on your spring cleaning routine.
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Our health journeys are continually evolving and changing! Spring is the perfect time to reflect, grow, and rid out your pantry of things that aren’t moving you in a healthier direction! Throwing away expired food and using glass jars to make it easy to see what you have will go a long way in reducing food waste.
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At the beginning of 2020, one night, while brushing her teeth before bed, my 5-year-old daughter mentioned to me that one of her teeth hurt. I took a look and saw a big piece missing out of one of her molars! I hid my concern so she would not worry, applied some essential oils to her jaw to help the pain, and sent her to sleep with the essential oil roller bottle tucked under her pillow if she woke up with pain during the night.
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If you are squeamish when it comes to creepy crawly critters, you may want to skip this article! But if you want to achieve optimal health and get to the root of mysterious health symptoms, you will want to read on. I don’t blame you, the first time I read about parasites I had to put the material down and come back later. It was overwhelming to think I could have worms living in my body and I wanted to pretend it was impossible. But it’s all too possible!
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Getting congested during the winter season is inevitable for most people. The next time you get the sniffles turn to these essential oils for relief!
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I want to encourage those with gut health concerns to "test, don't guess" and identify exactly what is present in each individual's GI tract before determining treatment. I tried countless remedies over the years, like special diets, herbs, supplements, and essential oils, to help my symptoms, with minimal improvement. It wasn't until I learned exactly what was going on that I could take the proper steps to heal.
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The smallest changes added up to a big thing--the restoration of health to my adrenal glands. It can seem impossible to quit drinking coffee or to ever feel strong and energetic again, but I encourage you that it is possible! The choice to change your health is always in your hands.
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What could you do with more energy? As moms, most of us never feel like we have enough energy to do everything we want to do! Our bodies have greater nutritional needs because we're pregnant, or breastfeeding, or getting up multiple times a night with the baby.
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