Women are amazing! Our bodies grow tiny humans, birth them, and recover while caring for our families. However, pregnancy and delivery can take its toll and can lead to a longer and harder recovery. Preparation for the postpartum period does not get the attention it deserves! Women often have ample advice to have better pregnancies and births, but are left wondering what to do to make things better in the wake of all that hard work. I have compiled some helpful hints to prep your body both before and immediately after birth to lead to a better recovery and a happier postpartum mama.
Read MoreThe health of your placenta is extremely important to having a safe and successful pregnancy. After all, it’s main mission is to protect your baby by keeping harmful substances out and allowing nourishment in. Do your part to support your body and baby by adopting a healthy lifestyle and avoiding poor habits that compromise this amazing organ.
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