We’ve all heard the saying “you are what you eat”, right? But how deep have you actually thought about it? We tend to think of it on the more superficial level such as, you eat fatty food, you’ll get fat, or you eat greasy food you’ll have greasy skin or hair, you eat lots of protein, you gain lots of muscle. However, I want to invite you to truly embrace the phrase and look at it almost as if through a microscope, so to say.
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