How would you rate your sleep on a scale of 1 - 10? Do you wake up energized and ready to start the day or groggy and needing a cup of coffee? Do you sleep through the entire night or wake up multiple times? Do you have an easy time falling asleep once your head hits the pillow or do you toss and turn with racing thoughts?
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We're all adapting to a new normal right now, and for many of us, this means we're creating a brand-new routine. Not just for our families, but for ourselves. Our daily habits play a big role in that.
It's essential we take the time we need to be kind to ourselves, as we navigate the uncertainty around us. But what we can also start doing is making sure we prioritize healthy habits in our day-to-day - ones that ensure we feel better in the long-run.
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